Food is medicine for the body and nourishment for the soul.
Similar to tailor-made suits highlighting your best features, eating habits require customization for your best body. The next trend is sure to confuse most sane humans: Plant-based or Paleo? In a sea of conflicting dietary theories and nutritional advice, LBD encourages the voice of one expert: Your Body.
All goods are not created equal, as any consumer knows. LBD educates sourcing high-quality ingredients and selecting methods of preparation. Biodynamic farming, organic, local, and seasonal affect nutritional value and freshness of ingredients. If a pizza pie were baked in a conventional oven versus a wood-fire brick oven, its taste would transform entirely. Quality matters.
Minimalism on the plate leads to better eating habits. Plate less and help yourself to seconds, if desired. Consumption is a process involving all five senses that begins with your eyes. Momentary hunger sometimes miscommunicates the fork to mouth connection and leads to overeating. Hormones excreted by the gut create a delayed response in the brain to produce satiety.